Avocado is one of the great healing fruits. Its monounsaturated fats and potassium help to protect the body against heart disease, high...

It can be turned into paper, cars, clothing, fuel, and food … is there anything hemp can’t do? The tiny protein-packed seeds that you...

To most people, a smell isn't just a fragrance -- it's a memory. When you get a whiff of chocolate chip cookies, you may think of baking...

PGA and Champions Tour players have spoken about using CBD to treat injuries and things bothering them since CBD was removed from banned...

The idea of eating seaweed might sound a bit odd, but if you’ve ever had sushi before, then you’ve already done it! The black paper-like...

It’s that time. Your body has fully sunk into the couch, the sky is gloomy, and your sneakers are all the way across the room. Why go for...

Though the summer is beginning to come to and end the temperatures have been sweltering the past few days. It’s been great to finally...

If you think all green tea is created equal, think again. Matcha, a Japanese green tea, differs from Chinese green teas in several ways....

Sometimes we need something to satisfy our sweet tooths. But—especially around the holidays—sticking to just a small, sweet snack is...

With a little ingenuity, however, you can use wholesome vegetables or vegetable-based products to make low-carb alternatives to...

Studies have shown that joyful laughter and meditation look very similar in our brains. A small study from Loma Linda University...

You get an invitation to a potluck or BBQ and your first thought is, “Yes, I’ll be there! Let me RVSP now.” Then reality strikes and the...

Hate Brussels sprouts? Can't stomach mushrooms? Think cilantro tastes like soap? It's (pretty much) all in your head. When studies...

For a food as popular as pasta, I bet there is a lot you don’t know about it or its history. It’s one of America’s favorite foods—we eat...

Guys, if you think you're losing your hair, you're not alone. Two in every three men experience some hair loss by the age of 35, and by...

Apples, strawberries, cherries… the list goes on and on. Fruit is known as a super-healthy snack option, but while the fiber and other...

The excuses for not engaging in mindfulness are endless—you either don't know how, or worse, you don't have time. You may think that...

Got half an hour? Great! A small study shows that just 25 minutes a day of mindfulness meditation can help you feel less stressed in an...

As the number of coronavirus cases continues to grow, many people are waiting for treatments that might help with this potentially deadly...

Coconut oil can be the solution to so many of life’s problems, big or small! Whether it’s dry skin, lackluster hair, or digestive issues,...