Working out is a great way to take care of our bodies. But, it is very important to take care of our bodies after the workout. Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance.
Recovery helps with muscle and tissue repair and strength training, especially after a heavyweight training session. Muscles need anywhere from 24 to 48 hours to repair and rebuild. Below are some recovery tips to incorporate into your exercise routine.
One of the easiest recovery tips is to drink water. Water supports every metabolic function and nutrient transfer in the body and having plenty of water will improve every bodily function.
Stretching is another easy way to help with muscle recovery. Look for muscle-specific stretches on the internet to find a simple and fast way to help your muscles recover, that also feels great!
Taking an ice bath is another method to help with recovery. Many athletes swear by ice baths, saying that taking an ice bath is a great way to help their muscles recover. Adding epsom salt to the ice bath is an extra bonus for sore muscles.
CBD products are great for recovery as well. Applying CBD products to the area that you focused on will help the muscle recovery process, as well as helping to eliminate soreness in the area as well. The New Herbal Farms Recovery Cream was created specifically for this!