If there’s one drink that nutrition and health experts swear by, it’s lemon water. It may sound simple, but lemon water is a powerhouse of a drink and the perfect way to get your body ready for the day ahead. Lemons are packed with vital nutrients, like calcium, magnesium, fiber, potassium, iron, vitamin C, and B- complex vitamins. Combined with the hydrating H2O, you’ve got yourself the ultimate morning drink. Here are more benefits of lemon water:
In Ayurvedic traditions, it’s believed that toxins build up in our stomachs and can cause disease if not cleansed. Lemon helps your digestive system by stimulating your liver to produce more bile. It also helps it by adding more acid that helps break down food and flush out toxins.
Freshens Your Breath
Lemon also helps get rid of gingivitis and relieves toothaches. Just be sure to hold off on brushing your teeth for at least a couple of hours after drinking lemon water as the citric acid in lemon can erode tooth enamel.
Helps Give You Clear Skin
Lemons are full of antioxidants that your skin needs in order to be blemish-fee. These antioxidants also help decrease wrinkles. Fun fact: when used topically, lemons can help diminish scars and dark spots.
Lemon water helps relieve constipation, which in turn causes you to lose water weight. Lemons also contain pectin fiber, which helps fight hunger cravings.
Drinking lemon water regularly decreases the acidity in your body. In particular, it reduces uric acid in your joints, which helps ease joint inflammation.
Gives You Energy
Drinking lemon water on a regular basis helps your body become healthy, which means that the energy that it was spent fighting off toxins and illnesses will be free to spend as you want!
Boosts Your Mood
Lemons have a lot of potassium, which is an essential nutrient for proper nerve and muscle function. Potassium is key in helping your nervous system produce and delivers the neurotransmitters that boost your mood. Low potassium levels have been linked with anxiety and depression.
Helps You Cut Out Caffeine And Energy Drinks
With all the healing and energy your body will receive from drinking lemon water, caffeine, and energy drinks will be things of the past! Plus, having this as your first drink of the morning- rather than a coffee- might diminish your desire to grab a latte afterward.