A good song has the potential to turn a bad mood into a good one. There are so many types of music that there is something for everyone. Researchers have discovered the neuroscience behind the music, and the results show it can be used as a tool to improve your health in many ways. The most beneficial music will be the one that resonates most for you- and this could vary from day to day or even hour to hour.
Boosts your immune system
Studies have found that antibodies, which are very important to immune system health, increased after subjects were exposed to 50 minutes of dance music. These immunity-boosting effects likely boil down to music’s ability to reduce stress hormones, since stress suppresses immune function.
Can help with anxiety and depression
Scientists found that pregnant women who listened to relaxing music experienced less anxiety, depression, and stress. Other studies have found that classical and meditative music supports overall well-being. You may want to consider switching your alarm clock setting from a beeping noise to soothing music to help you wake up in a calm and peaceful state.
Enhance athletic performance
The music you play while you work out is more than just a nice distraction. What you choose to listen to can affect your endurance and help you to push yourself. You should listen to different kinds of music for different parts of your workout, such as warm-up, workout, and cool down. If you're going for a long run, try choosing music that inspires you, so that you can redirect your attention so that you can work out longer.
Modulate your mood
If you’ve ever walked into a store playing upbeat music and experienced a surge of adrenaline, or felt yourself calm down in a waiting room playing jazz, there’s a reason for it. Our nervous system is impacted by music. Loud, upbeat music generally causes our heart rate to increase, while slow relaxing music brings a feeling of calm to the mind and body.