Fat has such a bad stigma behind it in the dietary world. But, our bodies actually need fatty foods to function properly. Fat offers great benefits for our bodies and minds. It’s about finding the right fats that are good for you.
Believe it or not, our brains are made of 60 percent fat. That being the case, our brains need fat to work correctly. And even though the brain accounts for such a small portion of our body weight, it utilizes 20 percent of the body’s metabolic energy. The top 3 dietary fats to better your brain health are polyunsaturated, DHA, and saturated fat. These foods are the best foods to help with brain function, that are full of healthy fats:
Salmon: Salmon contains high amounts of omega-3 fatty acids. Steaming or lightly grilling the salmon preserves the integrity of the omega-3s, so you get the most out of it.
Avocado: The monounsaturated fats in avocados benefit brain functions and promote healthy blood flow. Healthy blood flow to the brain means a highly functional brain.
Nuts: Nuts are an amazing source of unsaturated fats as well as vitamin E, which contribute to better brain functioning. Walnuts, almonds, and pecans can also help protect against cognitive decline.
Whole Eggs: Eggs contain choline and saturated fat, which can boost memory skills and overall brain health.
Olive Oil: It’s so easy to add healthy fats to any meal. Olive oil can be easily worked into your meals just by drizzling some over the top. Olive oil can help to improve memory and protect against dementia.
Coconut Oil: In addition to containing Medium Chain Triglycerides, better known as MCT, which support fat loss and build lean muscle tissue.
The trick to finding a happy medium between eating too much and too little fat is to seek out whole and unprocessed food sources of healthy fats and eat them in moderation. By embracing healthy sources of fat, you can help to ensure optimum brain function for years to come.